We speak to each other with care. No bullying, shaming, name-calling, or harsh language. Even when we disagree, we stay gentle.

2. No hate or discrimination
Racism, colorism, sexism, body-shaming, or any form of hate speech is not welcome here. This is a space for everyone to feel safe.

3. Share gently — no pressure
You never have to share more than you’re comfortable with. “I’d rather not say” is always okay. You’re allowed to take your time.

4. Protect your privacy
Please avoid sharing full names, phone numbers, addresses, or any sensitive information — yours or anyone else’s. Keep personal details light.

5. Honor other people’s stories
What someone shares here stays here. No screenshots, no forwarding, no gossiping about someone else’s story outside this space.

6. No medical or crisis advice
We can talk about self-care and emotions, but this community cannot replace a therapist, doctor, or emergency support. For serious mental health or medical issues, please reach out to a professional.

7. Triggering or heavy topics
If you mention difficult topics (like trauma, loss, etc.), try to use soft language and add a small “content note” so others can choose how to engage.

8. No spam or promotions
This space isn’t for selling, self-promo, or pushing services. Our priority is healing, community, and care — not marketing.

9. If something feels unsafe, tell us
If a post, comment, or message feels harmful, offensive, or unsafe, please report it so we can protect the community and take action.